After Weekend Up Date!

So after what I thought was A relatively easy work out on Thursday I woke up Friday morning barly able to move!!!!! I was in alot of pain and struggled to walk, even getting in and out of my chair at work was nearly impossable. I did however manage to go out to dinner to On The Boarder and to go see Bad Teacher ( which was so funny by the way!) with Shawna so I did get some movement in for the day even if we were both laughing with all my ouch, ouch, ouching as I moved along. On Sunday when I woke up to discover that I wasn't doing much better than the day before! (rats) I took a long hot bath to soak my legs and then got ready to hit the mall with Norma! I was still in alot of pain standing up or sitting down and getting in and out of the car but walking wasn't to-to bad! when I got home I took another hot bath but this time when I got out I was feeling much better maybe all that walking in the mall had helped stretch out my legs?!? I did some things around the house that I had been putting off while I was in pain and as it started to get dark outside I desided to go for a walk. I did about 2 1/2 miles and then desided not to push it again and went back home. Sunday I did some work on my arms and discovered that after being out of dance class for like 13+ years I can still do the splits on my right side all the way down to the floor! ha! I did not expect that I would still be able to do that!!!! I haven't decided what I'm going to do today I know "no pain no gain" but I have my first yoga class tomorrow night and I really don't want to be in any pain for that, maybe another walk tonight maybe an exercise DVD who knows I'll deside later! * 241* days till The DPHM!!!